Hip Hop Abs - ABS Sculpt - Fitness (2007) XViD

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Hip Hop Abs - ABS Sculpt - Fitness (2007) XViD
English | AVI | XVID 1104 kbps 29.970 fps | 640 x 480 | AC3 192 kbps 48 KHz Stereo | 2.62 GB
Genre: Training

Hip Hop Abs Disk 1
Secrets to Flat Abs
Shaun shares his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you're on your way to a flat, sexy midsection. (13 minutes)
Fat Burning Cardio This is not your mama's aerobic video. Burn calories and shed fat with fun, hip dance
moves and hot music you hear on the radio. (30 minutes)

Hip Hop Abs Disk 2

Ab Sculpt Shaun shares more signature to get you the six-pack you' wanted without a single sit- crunch. (25 minutes) Total Body Burn A head-to-toe workout that c cardio and total body sculpt even more ab-defining moves. while you burn fat, revealin tighter body. (45 minutes)
Hip Hop Abs disc 3
Hips, Buns, and Thighs Hips, Buns, and Thighs Lift and firm those stubborn problem areas. No more boring squats and lunges get back in your skinny jeans FAST! (25 minutes) Hip Hop Abs Disk 4 This is Level 2 a much hard level than the beginner one on disk 1 Ab Sculpt Shaun shares more signature ab moves
to get you the six-pack you've always wanted without a single sit-up or crunch. Fat Burning Cardio This is not your mama's aerobic video. Burn calories and shed fat with fun, hip dance moves and hot music you hear on the radio.
Hip Hop Abs disk 5
This is Level 2 a much hard level than the be Total Body Burn A head-to-toe workout that combines cardio
and total body sculpting with even more ab-defining moves. Have fun while you burn fat, revealing a leaner, tighter body. Hip Hop Abs 5 minute workout
Last Minute Abs
Cut Loose and get ripped fast
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