Boxing Instructional: Build Power & Speed

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Boxing Instructional: Build Power & Speed
English | 2009 | AVI | 232 MB
The old saying that you can't coach speed is going by the wayside. New technology and training habits have shown that you can now increase your overall speed and power.
There are specific drills and exercises you can work on to increase your speed and power. 3-time world champion and top professional trainer Jeff Fenech shows you the secrets of the pros for developing and increasing these two pivotal areas.
Fenech demonstrates drills and techniques that his stable of world champions does to increase hand and foot speed, punching power and more. In closely contested matches, the fighter with the superior speed usually comes out on top.
With increased speed and punching power you will dominate more opponents and control the action.
Speed kills! Learn to lead with speedafollow with power!
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